Training
Adding variety to your exercise regime is vital to keep you happy and motivated.
Studies has proven that repeating the same exercise routine and music every day will cause exercising to become an obligation that turns into a punishment.
To spice up your exercise routine and make it more effective you can try new and exciting types of individual workouts designed to address special needs like diabetes, pregnancy and high blood pressure.
Sign up for group classes with great music andfellow campaigners either indoors or outdoors.
You can expect this and more:
- Ladies only Classes
- Variety of Group Classes, updated every 3months
- Boot Camps
- Personal training for individual attention
- Specialized Age Related (toddlers, teens, over 50’s)
Schedule January 2018
Week 1
30 | 31 | 1 | 2 | 3 | 4 | 5 | |
Sat | Sun | Mon | Tue | Wed | Thurs | Fri | |
11.00 | Dance mix Brenda | Hatha yoga Thitiya | Aerobic Thitiya | Spinning Natalia | Body Dynamic Thitiya | ||
12.00 | Yin yoga Thitiya | Water functional training Brenda | Abs+full body relax Manal | Vinyasa yoga Thitiya | Zumba Manal | ||
15.00 | Zumba + ABS Manal | Dance mix Brenda | Body Dynamic Thitiya | Pilates matwork Natalia | Water functional training Brenda | ||
17.00 | Abs+full body relax Manal | Spinning Natalia | Body Dynamic Thitiya | Kick Fusion Brenda | Water functional training Brenda | Port De Bras Natalia | |
18.00 | Water functional training Brenda | Aerobic Thitiya | Dance mix Brenda | Zumba Manal | Kick Fusion Brenda | ||
19.00 | Abs+full body relax Manal |
Week 2
6 | 7 | 8 | 9 | 10 | 11 | 12 | |
Sat | Sun | Mon | Tue | Wed | Thurs | Fri | |
11.00 | Dance mix Brenda | Hatha yoga Thitiya | Aerobic Thitiya | Spinning Natalia | Body Dynamic Thitiya | ||
12.00 | Yin yoga Thitiya | Water functional training Brenda | Pilates matwork Natalia | Vinyasa yoga Thitiya | Zumba Manal | ||
15.00 | Zumba + ABS Manal | Mind Body mix Natalia | Aqua aerobic Natalia | Body Dynamic Thitiya | Water functional training Brenda | ||
17.00 | Abs+full body relax Manal | Aqua aerobic Natalia | Pilates matwork Natalia | Kick Fusion Brenda | Water functional training Brenda | Port De Bras Natalia | |
18.00 | Water functional training Brenda | Zumba Manal | Dance mix Brenda | Zumba Manal | Kick Fusion Brenda | ||
19.00 | Abs+full body relax Manal | Abs+full body relax Manal |
Week 3
13 | 14 | 15 | 16 | 17 | 18 | 19 | |
Sat | Sun | Mon | Tue | Wed | Thurs | Fri | |
11.00 | Dance mix Brenda | Hatha yoga Thitiya | Aerobic Thitiya | Spinning Natalia | Body Dynamic Thitiya | ||
12.00 | Yin yoga Thitiya | Water functional training Brenda | Pilates matwork Natalia | Vinyasa yoga Thitiya | Zumba Manal | ||
15.00 | Zumba + ABS Manal | Mind Body mix Natalia | Aqua aerobic Natalia | Body Dynamic Thitiya | Water functional training Brenda | ||
17.00 | Abs+full body relax Manal | Aqua aerobic Natalia | Pilates matwork Natalia | Kick Fusion Brenda | Water functional training Brenda | Port De Bras Natalia | |
18.00 | Water functional training Brenda | Zumba Manal | Dance mix Brenda | Zumba Manal | Kick Fusion Brenda | ||
19.00 | Abs+full body relax Manal | Abs+full body relax Manal |
Week 4
20 | 21 | 22 | 23 | 24 | 25 | 26 | |
Sat | Sun | Mon | Tue | Wed | Thurs | ||
11.00 | Dance mix Brenda | Hatha yoga Thitiya | Aerobic Thitiya | Spinning Natalia | Body Dynamic Thitiya | ||
12.00 | Yin yoga Thitiya | Water functional training Brenda | Pilates matwork Natalia | Vinyasa yoga Thitiya | Zumba Manal | ||
15.00 | Zumba + ABS Manal | Mind Body mix Natalia | Aqua aerobic Natalia | Body Dynamic Thitiya | Water functional training Brenda | ||
17.00 | Abs+full body relax Manal | Aqua aerobic Natalia | Pilates matwork Natalia | Kick Fusion Brenda | Water functional training Brenda | Yin yoga Thitiya | |
18.00 | Water functional training Brenda | Zumba Manal | Dance mix Brenda | Zumba Manal | Kick Fusion Brenda | ||
19.00 | Abs+full body relax Manal | Abs+full body relax Manal |
Week 5
27 | 28 | 29 | 30 | 31 | 1 | 2 | |
Sat | Sun | ||||||
11.00 | Dance mix Brenda | Hatha yoga Thitiya | Aerobic Thitiya | Kick Fusion Brenda | |||
12.00 | Yin yoga Thitiya | Water functional training Brenda | Full body relax Manal | Vinyasa yoga Thitiya | Zumba Manal | ||
15.00 | Zumba + ABS Manal | Body Dynamic Thitiya | Water functional training Brenda | ||||
17.00 | Abs+full body relax Manal | Body Dynamic Thitiya | Kick Fusion Brenda | Water functional training Brenda | |||
18.00 | Water functional training Brenda | Zumba Manal | Dance mix Brenda | Zumba Manal | Kick Fusion Brenda | ||
19.00 | Abs+full body relax Manal | Abs+full body relax Manal |